How to reflect on love
How to reflect on love: a simple journal routine.| Love Reading
A short routine to think about your own patterns and needs. Reviewed by [PRACTITIONER]. Not counselling.
No promises about othersAbout you, not themYour story stays private
The routine
Seven prompts, about fifteen minutes.
Write freely. If it stirs up something heavy, stop and speak to someone you trust.
1
What do I want
In a partner, and in myself.
2
What do I need
To feel safe and seen.
3
What keeps repeating
Patterns across relationships.
4
What are my limits
Where I say no.
5
How do I talk
What I say, and what I hold back.
6
What do I want to change
One small thing.
7
What can I do this week
One small step, or none.
Good to know
What the routine is, and is not.
It can be
- A gentle way to look at your own patterns
- A prompt to name what you need
- Something you can stop at any time
It is not
- A way to know what someone feels
- A way to bring anyone back
- A substitute for counselling
Want to talk it through?
Get In TouchAsk about an online reading and we will go through it with you.
Start gently
Your question is one message away.
Ask a question, or request a reading. A real person replies within one working day.
No outcome is promised. We never promise to bring someone back. 18+.